From PreventionIt’s nearly inconceivable for our pores and skin to naturally glow twelve months a 12 months. Every from time to time, we should take issues into our personal arms, and the proper device for that’s an oldie however goodie: the pumice stone.According to dermatologists, the pure exfoliating product, which might be bought for beneath $15 and dates again so far as 100 B.C.E., is straightforward to make use of and can flip your ft from dry and callused to silky and clean.The pumice stone not solely simply removes that extreme useless and flaky pores and skin that you just dread, however is mild sufficient to make use of day by day should you’re cautious sufficient, says board-certified dermatologist Caroline A. Chang, M.D., founding father of Rhode Island Dermatology Institute and member of the Prevention Medical Review Board.What is a pumice stone, precisely?Formed by a mixture of water and lava, the pumice stone is pure product most recognized for eradicating tough patches on ft, elbows, and arms, permitting for softer pores and skin to emerge. “When the lava/water [combination] cools down, it hardens and leads to a light-weight rock with a porous texture,” says Ana Cristina Laureano, M.D., a board-certified dermatologist at Scherl Dermatology in New Jersey. The stone’s texture affords delicate to medium exfoliation.You can discover pumice stones in numerous styles and sizes, typically hooked up to handles, which makes it even simpler to make use of. This is particularly true in the case of the ft, which might be liable to dryness, flakiness, and calluses from extreme put on and tear, says Tanya Kormeili, M.D., a board-certified dermatologist in Santa Monica, Calif.Both Dr. Chang and Dr. Laureano advocate the pumice stone to their sufferers. “The advantages of utilizing a pumice stone [are] you could gently however successfully slough off useless pores and skin and callused pores and skin to disclose softer pores and skin,” Dr. Chang says. But although it’s usually secure, it’s essential to know when and methods to use it correctly, since any exfoliation product has the potential to wreck pores and skin.Story continuesAre there any unfavorable uncomfortable side effects of utilizing a pumice stone?Overall, dermatologists warn in opposition to being too aggressive when utilizing a pumice stone, particularly on sure elements of the physique.“It is greatest to make use of a pumice stone in areas with thicker pores and skin just like the knees, elbows, and ft,” Dr. Laureano says. “The ft are the most secure space to stay to when you have very delicate pores and skin in your physique. I might keep away from utilizing it on thinner pores and skin, just like the face, as this pores and skin is extra vulnerable to micro-abrasions and tears. Too a lot irritation on a thin-skin space can result in irritation, which can lead to scarring and/or pigmentation adjustments.”She additionally advises in opposition to utilizing the pumice stone when you have diabetes, low blood circulation, or take blood thinners. “These sufferers are at elevated danger for bleeding and foot infections,” she says, including added that sufferers with nerve harm or infections shouldn’t use the pumice stone except cleared explicitly by their doctor.In different phrases, when misused, the pumice stone can simply trigger bleeding, tears, and scabs. So it’s essential that you just first decide if you’ll want to be cleared by a health care provider earlier than use. If you get the OK, keep in mind to be mild, take your time, keep away from utilizing on damaged pores and skin, and restrict use to as soon as per day. It can be by no means a good suggestion to share your pumice stone with one other individual, as micro organism can stay within the stone and be transferred to from person-to-person.Photo credit score: AlexWang_AU – Getty ImagesHow to make use of a pumice stone the appropriate wayAlmost everybody experiences pure adjustments to their pores and skin all year long. The chilly, dry air within the winter months tends to make the pores and skin almost ten occasions drier; in the summertime, our ft are uncovered to the weather, which makes them extra weak. To gently exfoliate, seize a pumice stone and comply with these 4 steps:✔️ Step 1Before you start, you’ll want to soak each your pores and skin and the stone (individually) in heat water for 5 to 10 minutes. Dr. Laureano says that it will make the method simpler by loosening up the dead-callused pores and skin. It can even soften the stone’s texture, which is able to make it really feel much less tough.✔️ Step 2Once the pores and skin and stone have each soaked in heat water, you’ll be able to then start exfoliating by gently rubbing the stone on the realm in a round movement. While performing this step for 2 to 3 minutes, you’ll most definitely see useless pores and skin falling off. From time to time, you need to cease and rinse off the realm and the stone with the intention to hold monitor of how a lot pores and skin you’re exfoliating.✔️ Step 3After exfoliating for a couple of minutes, verify the softness of your pores and skin along with your hand. If it nonetheless feels dry or exhausting, proceed utilizing the stone in a round movement on the realm for a further one or two minutes. Once your pores and skin feels clean, you’re accomplished! Do not proceed utilizing the pumice stone in a single sitting after you’ve reached this level, as it’s attainable to overdo it, which might trigger pores and skin irritation and even bleeding and scarring.✔️ Step 4When you’re accomplished utilizing the pumice stone, you need to end off by rinsing the rock and the handled space in heat water. “Pumice stones are very porous and, after utilizing, can accumulate your useless pores and skin cells in [its] pores. Thus, you will need to wash and rinse your stone after you employ it,” Dr. Laureano explains.Then, apply your favourite physique lotion or foot cream to lock within the smoothness longer. It’s additionally usually secure to repeat the entire course of day by day should you really feel that your pores and skin wants it.Bottom line: The pumice stone is a dermatologist-approved device to exfoliate dry and callused pores and skin.It isn’t solely reasonably priced, however it’s also reusable and can provide you smoother pores and skin when appropriately used. “The abrasive nature of the pumice stone has withstood the check of time,” Dr. Laureano says. “It is a pure exfoliant that, if used accurately, might be very helpful.”Go right here to affix Prevention Premium (our greatest worth, all-access plan), subscribe to the journal, or get digital-only entry.FOLLOW PREVENTION ON INSTAGRAMYou Might Also Like